Pregnancy is hard. There are a lot of changes that come to your body to make it hard. Mentally Conditioning your mind will help you during the difficult moments of pregnancy. It...
That first trimester is one of the hardest seasons of life. The nausea and throwing up can be unbearable. Is it worth it to medicate during this time? Listen to this episode and...
We all get chatter in our minds, the chatter during pregnancy can be more anxiety and worry filled. It is important to notice it and then find truths to replace it with. This ep...
Last week I talked about shouldn't haves and shouldn't dos during pregnancy. Today I share with you some should dos during pregnancy! But most of all DO take care of your mind!
I am in the middle of potty training my two year old. I have learned many things over the years of training 5 kids now to use the bathroom. Today I share those tips and my curre...
Are you wanting to change something in your life? You can! You have more power to change than you think. You don't have to stay stuck with your negative habits. You can change l...
It can be so frustrating and discouraging when birth doesn't go as planned. Today I share three things that can help you mentally when things don't go the way you would like.
One of the biggest things that can help your mental health during pregnancy is to believe in yourself. Believe that you can do hard things. Join in for encouragement in helping ...
Today I share some patriotic thoughts in encouraging you to enjoy our freedoms and find joy in being present this (or whatever celebration is coming) holiday.
I have been reflecting on an experience that I share in this podcast episode. I hope that you will continue or start going to church even if it is a difficult season to make it ...
Guilt is another negative emotion. One that we don't want to feed. Thought work is important and it will change your life and your pregnancy for the better but sometimes we have...
Today I share 4 tips to help you get by and cope when time during pregnancy seems to slow down. Please share this with a pregnant friend who you think needs it!
