Positivity in Pregnancy Podcast

4 Simple Things to Make a Difference in Mental Health During Pregnancy
4 Simple Things to Make a Difference in Mental Health During Pregnancy
These four different Simple mindset exercises can help make a difference in having better mental health during pregnancy. Read more...
Believe in Yourself During Pregnancy
Believe in Yourself During Pregnancy
One of the biggest things that can help your mental health during pregnancy is to believe in yourself. Believe that you can do hard things. Join in for encouragement in... Read more...
Finding Joy and Freedom as a Pregnant American Mom
Finding Joy and Freedom as a Pregnant American Mom
Today I share some patriotic thoughts in encouraging you to enjoy our freedoms and find joy in being present this (or whatever celebration is coming) holiday.  Read more...
The More a Mother Enjoys her Motherhood, the More her Child Enjoys Their Childhood
The More a Mother Enjoys her Motherhood, the More her Child Enjoys Their Childhood
Do you enjoy your motherhood? Do you want to find and feel more joy in motherhood? Try these things today to implement more joy in being mom!  Read more...
Traveling While Pregnant: 5 Tips for Peaceful and Healthy Adventures
Traveling While Pregnant: 5 Tips for Peaceful and Healthy Adventures
Today I share with you 5 things you can do to help traveling go more smoothly while pregnant.  Read more...
To the Mom Going to Church with Little Ones
To the Mom Going to Church with Little Ones
I have been reflecting on an experience that I share in this podcast episode. I hope that you will continue or start going to church even if it is a... Read more...
Don't Over Analyze Your Thoughts into Guilt in Pregnancy
Don't Over Analyze Your Thoughts into Guilt in Pregnancy
Guilt is another negative emotion. One that we don't want to feed. Thought work is important and it will change your life and your pregnancy for the better but sometimes... Read more...
Dealing with Set Back in Emotional Resilience as a Mother
Dealing with Set Back in Emotional Resilience as a Mother
Set backs can be frustrating, but as we learn to deal with them in more positive ways we can feel more happiness and joy.  Read more...
When Time Slows Down During Pregnancy: Finding Peace, Purpose, and God's Presence
When Time Slows Down During Pregnancy: Finding Peace, Purpose, and God's Presence
Today I share 4 tips to help you get by and cope when time during pregnancy seems to slow down. Please share this with a pregnant friend who you think... Read more...
Choosing Love Again: Three Reasons to Stay Married and Stay in Love
Choosing Love Again: Three Reasons to Stay Married and Stay in Love
Marriages can be hard, amazing, difficult and beautiful. They definitely take intentional time and effort. Including God in your marriage efforts can be a powerful way to help make it... Read more...
Emotionally Heal Begin to Heal Your Mind After Implementing This Tool in Pregnancy
Emotionally Heal Begin to Heal Your Mind After Implementing This Tool in Pregnancy
There are so many difficult things that pregnancy brings, today we can implement this tool to help begin the healing process.    Read more...
Building Friendships in Motherhood
Building Friendships in Motherhood
It can be easy to isolate yourself in motherhood, but good friends can be such a boost and encouragement and help that they are worth taking the time to make!... Read more...
4 tips for Surviving the Summer Heat While Pregnant
4 tips for Surviving the Summer Heat While Pregnant
Summer time is a season of warmer temperatures. If you are pregnant those warmer temperatures can make things miserable. Today I share 4 tips to help you be more comfortable... Read more...
4 Steps to be a Good Listener in Motherhood and Marriage
4 Steps to be a Good Listener in Motherhood and Marriage
Listening and learning to listen is a vital step in building relationship. Today, I talk about four ways on how to be a better listener. Read more...
Research to Empower You in Pregnancy and Birth
Research to Empower You in Pregnancy and Birth
We are so blessed to live in a day and age when information is so easily accessible. Use that to help empower you for important decisions in pregnancy and birth.  Read more...
Managing Addictions (Like Sweets and Social Media) in Motherhood
Managing Addictions (Like Sweets and Social Media) in Motherhood
Today I am talking about some minor addictions that we might deal with and ways to help us begin to make improvements in these struggles.  Read more...
Choose the Evidences You Focus on to Bring More Positivity into your Pregnancy
Choose the Evidences You Focus on to Bring More Positivity into your Pregnancy
While it may take some intentional effort we have the ability to choose the evidences that we dwell on. It is WELL worth the effort mama! These things WORK!  Read more...
Overcoming Anger in Motherhood
Overcoming Anger in Motherhood
It can be very easy to over-react with anger being a mom. Today we talk about ways to cope with it and get better at not giving into our anger. Read more...
Three Common Problems in Pregnancy and Their Solutions (Heartburn, Constipation, Fatigue)
Three Common Problems in Pregnancy and Their Solutions (Heartburn, Constipation, Fatigue)
Heartburn, Constipation and fatigue are all common things that many women deal with in pregnancy. Learn of some possible solutions and add some mental health tips in at the end... Read more...
Dealing With Grief and What to Say to Those Dealing With Grief
Dealing With Grief and What to Say to Those Dealing With Grief
Grief can be debilitating. It is a healing that often takes time and little effort by little effort to make the desired progress. Read more...
Feeling Nauseated and Miserable? This Will Help!
Feeling Nauseated and Miserable? This Will Help!
For those in the first trimester and dealing with nausea this is for you! Even if you aren't nauseated, these tips can still help during times of stress and overwhelm.  Read more...
Do I have Major Depressive Disorder in Motherhood (Emotional Resilience)
Do I have Major Depressive Disorder in Motherhood (Emotional Resilience)
On this earth we are going to experience pain. We are going to have hard times. It is what allows us to know what the joy and sweet is. Today... Read more...
Permission to NOT Think About Having More Kids While Pregnant
Permission to NOT Think About Having More Kids While Pregnant
These little things make a difference in the direction our thoughts take. Take your pregnancies one at a time and find the beauty in the current one and release the... Read more...
Leaning into Faith for Courage During Your Pregnancy
Leaning into Faith for Courage During Your Pregnancy
There can be a lot to fear and be worried about in pregnancy. Use faith to help you find courage during your pregnancy.  Read more...
Lessen Your Stress and Anxiety in Motherhood
Lessen Your Stress and Anxiety in Motherhood
Motherhood can be filled with Stress and Anxiety. Let's find and DO the things that will help lessen that stress and anxiety.  Read more...
How Modern Conveniences and Instant Gratification Have Made Pregnancy Harder Than It Has to Be—And How God Can Make You Stronger Than You Think
How Modern Conveniences and Instant Gratification Have Made Pregnancy Harder Than It Has to Be—And How God Can Make You Stronger Than You Think
I have had it on my mind this week of how some of the amazing things that help us out a lot in life have had an effect on making... Read more...
Self-Care and Understanding Emotions for Strength in Motherhood
Self-Care and Understanding Emotions for Strength in Motherhood
Good sleep, personal hygiene, understanding our emotions and self care are all components of emotional resilience. Choose one to improve this week!  Read more...
Encouragement for Your Pregnancy; An Inspiring Letter to YOU from a Trusted Friend
Encouragement for Your Pregnancy; An Inspiring Letter to YOU from a Trusted Friend
Sometimes you just need to hear that you can do it. Today I want to encourage you in a letter from a 'trusted friend or family member' that you can... Read more...
Healthy Eating and Exercise to Help Your Emotions in Motherhood
Healthy Eating and Exercise to Help Your Emotions in Motherhood
Exercise and healthy eating contributes to you happiness and mental health and clarity. Choose something to implement in exercise and healthy eating and let's do it together.  Read more...
Attracting Positivity to You This Pregnancy
Attracting Positivity to You This Pregnancy
It does make a difference to change your thoughts during pregnancy. The law of attraction is an interesting thing that makes a difference in how we feel mentally during pregnancy.  Read more...
Our Body and Emotional Resilience in Motherhood
Our Body and Emotional Resilience in Motherhood
Our bodies and the way we treat them can contribute to our emotional state. This episode is an intro for when we talk more about how taking care of our... Read more...
4 Ways to Increase the Love you Feel This Pregnancy
4 Ways to Increase the Love you Feel This Pregnancy
Sometimes when we don't feel good we don't feel up to feeling love. Today I share 4 different ways to increase the love in your life and during your pregnancy. ... Read more...
Responding More Positively to Triggers in Motherhood
Responding More Positively to Triggers in Motherhood
There are things that likely trigger you, times of the day that you do not enjoy and struggles with certain people. Today I talk about triggers and ways to better... Read more...
Pregnancy Affirmations for Mindset Domination
Pregnancy Affirmations for Mindset Domination
Pregnancy affirmations are encouraging, uplifting and can help you feel less stress and anxiety. They are WELL WORTH implementing into your pregnancy!    Read more...
Thoughts Influence Your Emotions in Motherhood
Thoughts Influence Your Emotions in Motherhood
Today I go through a list of common inaccurate thinking patterns. I give examples for many of them and encourage you to look for the good you do in your... Read more...
Feeling like Pregnancy is a Burden? Change the Negative to Positive in Pregnancy
Feeling like Pregnancy is a Burden? Change the Negative to Positive in Pregnancy
Pregnancy can be a very difficult and humbling time. If you are feeling like you have more negative thoughts than positive try changing the negative to the positive.  Read more...
Where to Start with Development of Healthy Thought Patterns in Motherhood
Where to Start with Development of Healthy Thought Patterns in Motherhood
Developing healthy thought patterns takes time and effort. It is easier to develop these good patterns if we know who we are. You are of infinite worth. You are a... Read more...
Change Your Attitude in Pregnancy and Find Mood Improvements with Gratitude
Change Your Attitude in Pregnancy and Find Mood Improvements with Gratitude
This is a simple and powerful way to find positivity in pregnancy. It even has a lot of science that proves that implementing gratitude can change your brain and improve... Read more...
Being Patient in Working to Become Emotionally Stable in Motherhood
Being Patient in Working to Become Emotionally Stable in Motherhood
There are many instances that can try our hearts. That can make us want to respond in negative ways. Today I share with you mindset shifts to help you respond... Read more...
Where to Start with Mental Health in Pregnancy
Where to Start with Mental Health in Pregnancy
It is hard to stay positive during pregnancy. There are so many negative side effects that come with it. Today I share with you where to start with finding better... Read more...
Becoming Emotionally Resilient in Motherhood
Becoming Emotionally Resilient in Motherhood
We go through a lot as mothers; during pregnancy, postpartum and raising kids and it can really try our emotional resilience.  I am going to be doing a series on... Read more...
3 Ways to Combat Feeling Lonely in Pregnancy
3 Ways to Combat Feeling Lonely in Pregnancy
Pregnancy can feel lonely for a few reasons, today I share some of those reasons and things that you can do right now to combat that loneliness. Read more...
14 Things I Have Learned in 14 Years of Marriage
14 Things I Have Learned in 14 Years of Marriage
I always enjoy similar lists from other people so I thought I would do one for you guys as this month we celebrate our 14th wedding anniversary!  Read more...
How to be Flexible with Inconsistent Baby Schedules
How to be Flexible with Inconsistent Baby Schedules
Being flexible is something I had to learn early on in motherhood and I was not very good at it. Over the years I have learned many mental shifts to... Read more...
Create a More Positive Pregnancy Experience Today
Create a More Positive Pregnancy Experience Today
Pregnancy can be SO very difficult. Today I share a little bit of my journey and why I do this podcast and how you can create a more positive pregnancy... Read more...
Pregnancy Affirmations for When it Feels Heavy
Pregnancy Affirmations for When it Feels Heavy
Pregnancy and its symptoms can feel very heavy at times. Today I share a couple of simple but powerful tips and a pregnancy affirmation to help you through the heavy... Read more...
'Don't let the Fears of Tomorrow Rob you of the Joys of Today'
'Don't let the Fears of Tomorrow Rob you of the Joys of Today'
Check out the NEW website I have been working hard on: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is... Read more...
Helping our Kids with Projects in a Positive Way
Helping our Kids with Projects in a Positive Way
Sometimes helping out kids with projects can be frustrating. Thinking ahead on how you respond can help it be a smoother process.  Read more...
Break up with Sugar in the New Year
Break up with Sugar in the New Year
Addictions. Sugar is one of my addictions. I feel the need and desire to take a break with sugar in the new year! Join me! Read more...