Marriages can be hard, amazing, difficult and beautiful. They definitely take intentional time and effort. Including God in your marriage efforts can be a powerful way to help m...
It can be easy to isolate yourself in motherhood, but good friends can be such a boost and encouragement and help that they are worth taking the time to make!
Listening and lear...
Summer time is a season of warmer temperatures. If you are pregnant those warmer temperatures can make things miserable. Today I share 4 tips to help you be more comfortable and...
We are so blessed to live in a day and age when information is so easily accessible. Use that to help empower you for important decisions in pregnancy and birth.
While it may take some intentional effort we have the ability to choose the evidences that we dwell on. It is WELL worth the effort mama! These things WORK!
Heartburn, Constipation and fatigue are all common things that many women deal with in pregnancy. Learn of some possible solutions and add some mental health tips in at the end ...
For those in the first trimester and dealing with nausea this is for you! Even if you aren't nauseated, these tips can still help during times of stress and overwhelm.
On this earth we are going to experience pain. We are going to have hard times. It is what allows us to know what the joy and sweet is. Today I am talking about the difference b...
These little things make a difference in the direction our thoughts take. Take your pregnancies one at a time and find the beauty in the current one and release the fears for th...
I have had it on my mind this week of how some of the amazing things that help us out a lot in life have had an effect on making pregnancy feel harder, today I share why and giv...
Sometimes you just need to hear that you can do it. Today I want to encourage you in a letter from a 'trusted friend or family member' that you can do all the hard things this p...
Exercise and healthy eating contributes to you happiness and mental health and clarity. Choose something to implement in exercise and healthy eating and let's do it together.
It does make a difference to change your thoughts during pregnancy. The law of attraction is an interesting thing that makes a difference in how we feel mentally during pregnancy.
Our bodies and the way we treat them can contribute to our emotional state. This episode is an intro for when we talk more about how taking care of our body helps our mind and e...
Sometimes when we don't feel good we don't feel up to feeling love. Today I share 4 different ways to increase the love in your life and during your pregnancy.
Pregnancy affirm...
There are things that likely trigger you, times of the day that you do not enjoy and struggles with certain people. Today I talk about triggers and ways to better deal with them...
