Today I go through a list of common inaccurate thinking patterns. I give examples for many of them and encourage you to look for the good you do in your day instead of focusing ...
Pregnancy can be a very difficult and humbling time. If you are feeling like you have more negative thoughts than positive try changing the negative to the positive.
Developing healthy thought patterns takes time and effort. It is easier to develop these good patterns if we know who we are. You are of infinite worth. You are a chosen daughte...
This is a simple and powerful way to find positivity in pregnancy. It even has a lot of science that proves that implementing gratitude can change your brain and improve your mo...
There are many instances that can try our hearts. That can make us want to respond in negative ways. Today I share with you mindset shifts to help you respond in more positive w...
It is hard to stay positive during pregnancy. There are so many negative side effects that come with it. Today I share with you where to start with finding better mental health ...
We go through a lot as mothers; during pregnancy, postpartum and raising kids and it can really try our emotional resilience.
I am going to be doing a series on emotional resil...
Being flexible is something I had to learn early on in motherhood and I was not very good at it. Over the years I have learned many mental shifts to help me through when it was ...
Pregnancy can be SO very difficult. Today I share a little bit of my journey and why I do this podcast and how you can create a more positive pregnancy experience.
Pregnancy and its symptoms can feel very heavy at times. Today I share a couple of simple but powerful tips and a pregnancy affirmation to help you through the heavy times.
Check out the NEW website I have been working hard on: www.positivityinpregnancy.com
MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course ...
