Short breaks can really help you mentally, if you are struggling postpartum.
Email me: positivityinpregnancy@gmail.com
Other Episodes on Nursing Your baby from ME:
Nursing Crash Course for First Time Moms
Dealing with Emotional Ups and Down of Nursing a baby
5 tips for Success in Nursing Your Baby
Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies
**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.
Direct link to Morning Sickness Mini Course for Mental Health
Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com
Other Episodes you might like:
Anxiety? Stressed in pregnancy? Podcast episode
Strategies to Calm Fears and Worries in Pregnancy
Episodes on Dealing with Nausea in the first trimester:
Puking and Feeling Like I Can't
Coping with Nausea in Pregnancy
YouTube for Positivity in Pregnancy:
https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd
Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.
https://www.facebook.com/pregnancyishard
Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!
https://www.facebook.com/groups/165102315544693
Instagram: @positivityinpregnancy